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Helpful vs. Unhelpful Coping Skills PowerPoint: Identifying the difference between actions that make a problem or feeling worse versus coping skills that help us feel better.
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Breathing and Body Relaxation Skills PowerPoint: Learn about and practice hugging yourself, five senses, finger breaths, bird breaths, and chair/floor push-ups.
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Helpful Thinking PowerPoint: Understanding we can think different thoughts in situations and identifying helpful versus unhelpful thoughts.
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Complete scripting for each lesson
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14 Differentiated worksheets/printable activities
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Companion book list



