Anxiety is a huge issue with youth right now in America. So much so, that the U.S. Preventative Services Task Force is officially recommending all
Anyone in the counseling world knows that I love CBT. I connect with it both personally and professionally and am very grateful to have been
Many people who work with children are noticing a pattern of increased emotional dysregulation in children. I certainly did! The number of students that needed
As Dr. Dan Siegel says, we have to “Name It to Tame It”. One of our jobs as counselors is to help our students with
Helping students become better at regulating their own emotions is becoming more and more of a priority for school counselors. But how do you teach
No matter your counseling theory of choice, reality is that you need “stuff” to counsel elementary students. Most of our sessions aren’t just sitting and
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