When I hear or read “cognitive behavioral theory” or CBT, my brain immediately goes to cognitive distortions and thought changing. And that is absolutely a
I am lucky to have partnered with Discovery Education for this post about their new, amazing, free SEL activities. All opinions are my own. If
In grad school, we talked a little about human motivation and theories of change in our counseling theories class. We briefly discussed some models of
I frequently hear teachers and school faculty talking about how their students lack responsibility. They wonder how to convey to students the importance of this
A couple of years ago, I moved out of my school counseling office and packed up all of the things I had bought with my
Many people who work with children are noticing a pattern of increased emotional dysregulation in children. I certainly did! The number of students that needed
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