Many people who work with children are noticing a pattern of increased emotional dysregulation in children. I certainly did! The…
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6 Things to Teach Kids About Anxiety
As Dr. Dan Siegel says, we have to “Name It to Tame It”. One of our jobs as counselors is…
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5 Steps to Teach Emotional Self-Regulation
Helping students become better at regulating their own emotions is becoming more and more of a priority for school counselors….
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Setting Up a Peace Corner and Teaching Students How to Use It
Every classroom has students quick to anger, students with anxiety, and students extra sensitive to the ways of the world….
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Be Where Your Feet Are Review and Activities
Have you grown weary of everyone talking about mindfulness all the time? If so, you’re not alone. Not because I…
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Easy Ways to Incorporate Mindfulness Into the Classroom
As I’m sure you’re incredibly aware, mindfulness is very hip right now. It feels a bit like we’re all being…
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