Anxiety is a huge issue with youth right now in America. So much so, that the U.S. Preventative Services Task Force is officially recommending all
Anyone in the counseling world knows that I love CBT. I connect with it both personally and professionally and am very grateful to have been
When I hear or read “cognitive behavioral theory” or CBT, my brain immediately goes to cognitive distortions and thought changing. And that is absolutely a
This post contains affiliate links. Since I’m a strong believer in the power of thought, one of the lessons for 3rd grade’s problem solving unit
Right after I graduated from grad school, I went back to take a CBT class. Besides being a phenomenal course (with a stellar instructor), the
I’m very passionate about the power and importance of our thoughts. As a child therapist, I utilized CBT more than any other modality. Though it’s
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